Choosing the right weights and barbells for weightlifting

Weight training is one of the most common fitness activities in the world with ample physical benefits including decreased body fat, increased strength, reduced risk of injury and Osteoporosis, improved posture, and more. Not only is it a tried and true fitness activity, it’s an Olympic sport! Whether you’re a beginning weightlifter or a seasoned pro, it’s always good to brush up on weightlifting tips and advice for which kinds of weight plates and barbells you should be using. Here is a brief guide to choosing the right dumbbell sets, barbells and weight plates for your individual weightlifting programme.

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