Weight training is one of the most common fitness activities in the world with ample physical benefits including decreased body fat, increased strength, reduced risk of injury and Osteoporosis, improved posture, and more. Not only is it a tried and true fitness activity, it’s an Olympic sport! Whether you’re a beginning weightlifter or a seasoned pro, it’s always good to brush up on weightlifting tips and advice for which kinds of weight plates and barbells you should be using. Here is a brief guide to choosing the right dumbbell sets, barbells and weight plates for your individual weightlifting programme.
Dumbbell sets are not a one size fits all – it’s important to choose carefully when it comes to these types of weights based on your lifting ability, strength level, and fitness goals.
Your dumbbell set should have a range in which you can perform a variety of exercises – from low-impact warm-up exercises to intense lifting. The lighter dumbbells in your dumbbell set should be easily lifted but still actively engage your muscles. The heavier dumbbells in your dumbbell set should challenge you when lifting them, but without compromising your form. This will result in maximised muscle utilisation so you can get the most out of strength training regime.
The next step in optimising your weightlifting and strength training equipment is picking out some suitable weight plates for bench presses and other weightlifting exercises.
Your weight set should allow you to comfortable lift, but it should also challenge you during the last few reps of your workout. The weight plates should be light enough so that you can maintain proper for throughout your workout, but heavy enough to really make you struggle during the last three to four reps of your set. There are many types of weight sets on the market today:
Olympic weight plates: Olympic weight plates are a great choice for more serious lifters as the entire weight set is standardised to Olympic standards.
Bumper plates: Bumper plate weight sets are suitable for all levels of weightlifters, especially beginners.
Olympic rubber coated bumper plates: Olympic rubber coated bumper plates are a good choice for lifters that want the standardisation of the Olympic weight plates, but also the flexibility of the standard training bumper plates.
In addition to weight plates, barbells also come in a range of weights, typically 5 to 25 kilograms. It’s crucial to make sure that your strength level is suited to the combined weight of the weight and barbell. An Olympic barbell is a great choice for more serious lifters as it is standardised and will work with all Olympic weight plates and Olympic rubber coated bumper plates.
Having correctly weighted weight sets and barbell can make a world of difference when pursuing your weightlifting and strength training goals. Ultimately, it all comes down to listening to your body to see what works for YOU. Once you have a dumbbell set, bumper plates and Olympic weight plates that are suited to your abilities and fitness level, there is no limit to the results you can achieve! Always be sure to exercise caution when weightlifting and using fitness equipment, as incorrect use can result in injury. For high-quality dumbbell sets, weight plates, Olympic barbells and more made in Brisbane, visit Australian-owned online fitness equipment retailer, AtomicMass.